Hi Curvees, how are you this fine evening? Okay, today this is what I ate:

on waking: water
hour later: sardines
few hours later: bran muffin, water (i usually don't do things like that!...was at a mtg at a coffee house)
lunch: indian style salmon
water,
tea
water,
10 ginger snaps (very bad girl!)

lots of walking.

grateful for work done today...will do better tomorrow.

Love,
Me